New course: Preparing for Winter, tips to prevent colds and flu

Topics at this lecture will include:

Getting ready for winter with a strong immune system.

A powerful way to prevent coughs, colds and ‘flu is a strong defence system.

Natural remedies to boost our immune system. Do they really work? How do they work?

Do they also work to prevent and heal viral infections?

Living with the seasons - the link between our external and internal environment.

Natural remedies to lift the spirits in place of pharmaceutical anti-depressants.

Let food be your medicine and medicine your food; foods which lift the moods.

Lack of daylight can lead to depression. Special lamps for SAD.

Other therapies.

Mental/emotional aspects - understand what happens in nature in winter and you understand yourself.

Learn self help techniques to ‘lift the spirit.’