With Lori Hillman - acupuncturist and Luzia Barclay - herbalist

At The Exchange, Sturminster Newton, Dorset:

Click to view poster:




Getting ready for winter with a strong immune system

* A powerful way to prevent coughs, colds and ‘flu is a strong
defence system.
* Natural remedies to boost our immune system. Do they really work? How do they work?
* Do they also work to prevent and heal viral infections?
* Living with the seasons - the link between our external and internal
environment.
* Lack of daylight can lead to depression.
* Natural remedies to lift the spirits in place of pharmaceutical
anti-depressants.
* Let food be your medicine and medicine your food; foods which lift
the moods.
* Special lamps for SAD.
* Other therapies.
* Mental/emotional aspects - understand what happens in nature
in winter and you understand yourself.
* Learn self help techniques to ‘lift the spirit.’