Natural remedies to prevent coughs, colds and flu
When 'a bug goes round' some people fall ill, others don't.
People with a strong immune system stay healthy or get over the infection in a short time.
It is in fact our immune system which protects us from 'bugs'. We have the choice to strengthen or to weaken our immune system.
Healthy eating with plenty of fresh fruit and vegetables and plenty of sleep support the immune system. There are also plenty of safe, well-researched natural remedies which boost this system.
In this course we will be dealing with these remedies and how to use them.
Are they safe for any age?
Are they safe during pregnancy?
Is there a difference in quality?
We'll be covering any questions you might have to this subject, and also sampling an immune boosting lapacho tea.
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Sebastian, the friendly cat